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YOUR YOGA

MIND + BODY + SPIRIT

20 E. Main St. Bozeman MT

Call or Text   406-599-5005

YOUR SANCTUARY. YOUR BODY.

YOUR MIND. YOUR SPIRIT. YOUR YOGA


Ayurveda & Detoxing Basics Workshop Series

with Amy Roderer

September 23 & 30 7:30-8:30PM

Explore “The Science of Life” and  Help Your Body Transition from Summer to Winter

During this workshop series, we’ll cover 10 steps for finding more time and energy in your day, basic principles of detoxing, discuss the three Ayurvedic body types, and the Ayurvedic perspective on digestion and how to prevent disease in the body.  

 $12 / single session


WORKSHOP!! FLIGHT SCHOOL 101:

INTRO TO INVERSIONS & ARM BALANCES

Saturday, September 29 12:00PM - 2:00PM

Take your practice to the next level & join Power Vinyasa Yoga Teacher, Jen Giuttari, for a beginners’ inversion & arm balance workshop on crow, side crow, & headstand.

Open to the community. Some yoga experience is a plus, but not necessary.

 *This workshop counts as TWO class credits for your 30-day Challenge!

 To learn more about Jen’s practice & teaching philosophy, find her on Instagram @powerfulflowyoga or at www.powerfulflowyoga.com.

$25 SIGN ME UP!!


Oscillating Prana CONCERT

Saturday, 10/13 7PM - 8PM

ShaamaahS is a solo project developed simply through a desire to create a primordial sound meditation that involves the ability of human physiology and psyche to engage a phenomenon called sympathetic resonance. This sound meditation involves these esoteric “drone” instruments: Kargyraa / Dag Kargyraa Throat Singing, matched octave Chakra specific Singing Bowls, and a Shruti Box. The tuning of these instruments are specific in relation to natural ratios that are seen within the natural world, our physiology, our solar system and ancient cultural paradigms. IE: Fibonacci, Phi, and Pythagorean theorem. Each instrument used in this meditation when combined is something that when experienced is very unique and quite powerful at each progressive level of energy body development. The goal of these sound meditations is to simply perform and provide a meditation that has the potential to relax, improve health, and reach deeper meditative states.

Go to shaamaahs.com/music for more info.

$25 SAVE ME A SPOT PLEASE!


Prenatal Yoga

Wednesdays 10:30-11:30 // Sundays 1:45-3pm

Join Jessica Cartwright for bi-weekly prenatal yoga. You'll learn the best movements & breathwork to stay comfortable, fit and active during your pregnancy & labor. Enjoy a safe space to share & explore all the ups and downs of pregnancy while meeting your tribe of like-minded mamas. Appropriate for any stage of pregnancy. No prior yoga experience necessary.

Jessica also offers postpartum and babes & babies yoga classes. Find out more at her website: www.jessicaenergy.com.


 

class rates

Single Class   $10

Intro Month  $30 (Available for purchase at studio)

10 Classes   $80

One Month Unlimited  $80

Monthly Unlimited Autopay   $65 (Sign up at studio)

Student Monthly Unlimited Auto Pay  $50  (Sign up at studio

Intro to Yoga Private Session  $35

 

Special Rates Available for Combat Veterans (for more info, text: 406.599.5005)

 

BRIDAL/CUSTOM YOGA PACKAGES AVAILABLE


In- Studio Treatments Available:

 

Tessa Taylor,

RN, Acutonics Practitioner

In-Studio office, offering Vibrational Therapy (Sound Healing)

September Special: HALF OFF :


$40 for 60 min treatment. ($80 value)

Just call or text 406.579.9997 to schedule.

TESSA WOULD LIKE TO SHARE HER YIN EXPERIENCE WITH YOU,

WHEREVER YOU ARE.....

I wrote music for a yoga teacher in town and frequently play live music for her class. Yin Yoga targets the connective tissues and fascia. Connective tissues responds best to slow, steady stretching with the muscles relaxed. Yin postures are held for about 3-5 minutes.

It is not necessary to sign up in advance for classes

 

 

 

 

mindful preparation

"there are only two mistakes one can make along the road to truth: not going all the way, and not starting."

                                    - BUDDHA

Your practice begins when you walk in the door. Please allow ample time to:  

Remove your shoes, turn off your cell phone & sign in for class.                                          

Only take in what is absolutely necessary. 

We ask that you enter your practice, and our collective space, with a humble mind and an open heart. 

We encourage you to own your own mat. If you do not, we will rent one to you for $1.

Class Courtesies: 

  • ARRIVE ON TIME- No late entries allowed. 

  • Gently lay out your mat and arrange any props you may need near your mat, leaving room for other students to do the same.  

  • Be kind and notice if you need to adjust your mat to make space for student(s) looking for a spot.

  • Wear enough clothing to cover the essentials.

  • Whispering before or after class respects the peaceful environment; please save conversation for after class.

  • Please honor our wonderful staff, teachers & fellow students.

  • Prepare yourself to stay through final relaxation pose,  savasana.

Personal Courtesies:

  • Slow down and Breathe.

  • Breathing slowly through your nose calms the mind and body whenever you’re in a tense position, in or out of the studio.

  • Stay with the poses being offered, modify when needed, and practice yoga at your own pace. . 

  • Keep your mind at ease and your heart open: smile and keep it light.

  • Allow your practice to bring more peace into your life and share that peace with the world around you.

We are all here to free our bodies & minds  //  thank you for joining us.