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YOUR YOGA

MIND + BODY + SPIRIT

20 E. Main St. Bozeman MT

Call or Text   406-599-5005

YOUR SANCTUARY. YOUR BODY.

YOUR MIND. YOUR SPIRIT. YOUR YOGA



Prenatal Yoga

Wednesdays 10:30-11:30 // Sundays 1:45-3pm

Join Jessica Cartwright for bi-weekly prenatal yoga. You'll learn the best movements & breathwork to stay comfortable, fit and active during your pregnancy & labor. Enjoy a safe space to share & explore all the ups and downs of pregnancy while meeting your tribe of like-minded mamas. Appropriate for any stage of pregnancy. No prior yoga experience necessary. 

Jessica also offers postpartum and babes & babies yoga classes. Find out more at her website: www.jessicaenergy.com.


 

class rates

Single Class   $10

Intro Month  $30

10 Classes   $80

One Month Unlimited  $80

Monthly Unlimited Autopay   $65

Student Monthly Unlimited Auto Pay  $50

Intro to Yoga Private Session  $35

 

Special Rates Available for Combat Veterans (for more info, text: 406.599.5005)

 

BRIDAL/CUSTOM YOGA PACKAGES AVAILABLE



TESSA WOULD LIKE TO SHARE HER YIN EXPERIENCE WITH YOU,

WHEREVER YOU ARE.....

I wrote music for a yoga teacher in town and frequently play live music for her class. Yin Yoga targets the connective tissues and fascia. Connective tissues responds best to slow, steady stretching with the muscles relaxed. Yin postures are held for about 3-5 minutes.

It is not necessary to sign up in advance for classes

 

 

 

 

mindful preparation

"there are only two mistakes one can make along the road to truth: not going all the way, and not starting."

                                    - BUDDHA

Your practice begins when you walk in the door. Please allow ample time to:  

Remove your shoes, turn off your cell phone & sign in for class.                                          

Only take in what is absolutely necessary. 

We ask that you enter your practice, and our collective space, with a humble mind and an open heart. 

We encourage you to own your own mat. If you do not, we will rent one to you for $1.

Class Courtesies: 

  • ARRIVE ON TIME- No late entries allowed. 

  • Gently lay out your mat and arrange any props you may need near your mat, leaving room for other students to do the same.  

  • Be kind and notice if you need to adjust your mat to make space for student(s) looking for a spot.

  • Wear enough clothing to cover the essentials.

  • Whispering before or after class respects the peaceful environment; please save conversation for after class.

  • Please honor our wonderful staff, teachers & fellow students.

  • Prepare yourself to stay through final relaxation pose,  savasana.

Personal Courtesies:

  • Slow down and Breathe.

  • Breathing slowly through your nose calms the mind and body whenever you’re in a tense position, in or out of the studio.

  • Stay with the poses being offered, modify when needed, and practice yoga at your own pace. . 

  • Keep your mind at ease and your heart open: smile and keep it light.

  • Allow your practice to bring more peace into your life and share that peace with the world around you.

We are all here to free our bodies & minds  //  thank you for joining us.