find your yoga
We offer a diverse array of classes for "every body."
Props and modifications allow our teachers to make yoga accessible to everyone regardless of age, flexibility, or experience.
The teachers at YOUR YOGA are a beautifully diverse bunch, with teaching styles as unique as their own journeys through life. They are encouraged to explore and develop a teaching style that reflects their individual intentions and personal connection to yoga.
Within this collection of singular styles you are sure to find something that suits your mind, body, and spirit.
We encourage you to learn a little about each of our teachers: who they are and what propels them down the path of self understanding through yoga.
"THERE ARE ONLY TWO MISTAKES ONE CAN MAKE ALONG THE ROAD TO TRUTH:
NOT GOING ALL THE WAY, AND NOT STARTING.” - BUDDHA
Your practice begins when you walk in the door. Please allow ample time to:
Remove your shoes, turn off your cell phone & sign in for class. Only take in what is absolutely necessary.
We ask that you enter your practice, and our collective space, with a humble mind and an open heart.
We encourage you to own your own mat. If you do not, we will rent one to you for $1.
ARRIVE ON TIME- No late entries allowed.
Gently lay out your mat and arrange any props you may need near your mat, leaving room for other students to do the same.
Be kind and notice if you need to adjust your mat to make space for student(s) looking for a spot.
Wear enough clothing to cover the essentials.
Whispering before or after class respects the peaceful environment; please save conversation for after class.
Please honor our wonderful staff, teachers & fellow students.
Prepare yourself to stay through final relaxation pose, savasana.
Slow down and Breathe.
Breathing slowly through your nose calms the mind and body whenever you’re in a tense position, in or out of the studio.
Stay with the poses being offered, modify when needed, and practice yoga at your own pace. .
Keep your mind at ease and your heart open: smile and keep it light.