pexels-photo-94039.jpg

 

YOUR YOGA

MIND + BODY + SPIRIT

20 E. Main St. Bozeman MT

Call or Text   406-599-5005

YOUR SANCTUARY. YOUR BODY.

YOUR MIND. YOUR SPIRIT. YOUR YOGA


 class rates

Single Class   $10

Intro Month  $30 (Available for purchase at studio)

10 Classes   $80

One Month Unlimited  $80

Monthly Unlimited Autopay   $65

Student Monthly Unlimited Auto Pay  $50  (Sign up at studio)

Intro to Yoga Private Session  $35

 

Special rates available for Combat Veterans: text 406.599.5005 for more information

BRIDAL/CUSTOM YOGA PACKAGES AVAILABLE

 

Studio space available for workshop/concert rental


In-Studio Bodywork Treatments Available:


ADDITIONAL studio OFFERINGS:


Prenatal Yoga

Wednesdays 10:30-11:30a // Sundays 1:45-3p

Join Jessica Cartwright for bi-weekly prenatal yoga. You'll learn the best movements & breathwork to stay comfortable, fit and active during your pregnancy & labor. Enjoy a safe space to share & explore all the ups and downs of pregnancy while meeting your tribe of like-minded mamas. Appropriate for any stage of pregnancy. No prior yoga experience necessary.

Jessica also offers postpartum and babes & babies yoga classes.

Find out more: www.jessicaenergy.com.


yin: WHEREVER YOU ARE.....

I wrote music for a yoga teacher in town and frequently play live music for her class. Yin Yoga targets the connective tissues and fascia. Connective tissues responds best to slow, steady stretching with the muscles relaxed. Yin postures are held for about 3-5 minutes.

(advance sign up is not necessary)

 

 

 

 

mindful preparation

"there are only two mistakes one can make along the road to truth: not going all the way, and not starting."

                                    - BUDDHA

Your practice begins when you walk in the door.

Please allow ample time to:  

Remove your shoes, turn off your cell phone & sign in for class.                                          

Only take in what is absolutely necessary. 

We ask that you enter your practice, and our collective space, with a humble mind and an open heart. 

We encourage you to own your own mat. If you do not, we will rent one to you for $1.

Class Courtesies: 

  • ARRIVE ON TIME- No late entries allowed. 

  • Gently lay out your mat and arrange any props you may need near your mat, leaving room for other students to do the same.  

  • Be kind and notice if you need to adjust your mat to make space for student(s) looking for a spot.

  • Wear enough clothing to cover the essentials.

  • Whispering before or after class respects the peaceful environment; please save conversation for after class.

  • Please honor our wonderful staff, teachers & fellow students.

  • Prepare yourself to stay through final relaxation pose,  savasana.

Personal Courtesies:

  • Slow down and Breathe.

  • Breathing slowly through your nose calms the mind and body whenever you’re in a tense position, in or out of the studio.

  • Stay with the poses being offered, modify when needed, and practice yoga at your own pace. . 

  • Keep your mind at ease and your heart open: smile and keep it light.

We are all here to free our bodies & minds  

 thank you for joining us