20 E. Main St. Bozeman MT
Call or Text 406-599-5005
YOUR SANCTUARY. YOUR BODY.
YOUR MIND. YOUR SPIRIT. YOUR YOGA
Wednesdays 10:30-11:30 // Sundays 1:45-3pm
Join Jessica Cartwright for bi-weekly prenatal yoga. You'll learn the best movements & breathwork to stay comfortable, fit and active during your pregnancy & labor. Enjoy a safe space to share & explore all the ups and downs of pregnancy while meeting your tribe of like-minded mamas. Appropriate for any stage of pregnancy. No prior yoga experience necessary.
Jessica also offers postpartum and babes & babies yoga classes. Find out more at her website: www.jessicaenergy.com.
Single Class $10
Intro Month $30
10 Classes $80
One Month Unlimited $80
Monthly Unlimited Autopay $65
Student Monthly Unlimited Auto Pay $50
Intro to Yoga Private Session $35
Special Rates Available for Combat Veterans (for more info, text: 406.599.5005)
BRIDAL/CUSTOM YOGA PACKAGES AVAILABLE
TESSA WOULD LIKE TO SHARE HER YIN EXPERIENCE WITH YOU,
WHEREVER YOU ARE.....
It is not necessary to sign up in advance for classes
"there are only two mistakes one can make along the road to truth: not going all the way, and not starting."
Your practice begins when you walk in the door. Please allow ample time to:
Remove your shoes, turn off your cell phone & sign in for class.
Only take in what is absolutely necessary.
We ask that you enter your practice, and our collective space, with a humble mind and an open heart.
We encourage you to own your own mat. If you do not, we will rent one to you for $1.
ARRIVE ON TIME- No late entries allowed.
Gently lay out your mat and arrange any props you may need near your mat, leaving room for other students to do the same.
Be kind and notice if you need to adjust your mat to make space for student(s) looking for a spot.
Wear enough clothing to cover the essentials.
Whispering before or after class respects the peaceful environment; please save conversation for after class.
Please honor our wonderful staff, teachers & fellow students.
Prepare yourself to stay through final relaxation pose, savasana.
Slow down and Breathe.
Breathing slowly through your nose calms the mind and body whenever you’re in a tense position, in or out of the studio.
Stay with the poses being offered, modify when needed, and practice yoga at your own pace. .
Keep your mind at ease and your heart open: smile and keep it light.
Allow your practice to bring more peace into your life and share that peace with the world around you.
We are all here to free our bodies & minds // thank you for joining us.